Running and gaining weight

Question
For a month now i have been eating heathly. No pop no fast food and no eating after 7pm. Also i have been running everyday. After a month of this i weighed myself and i gained a pound. How does this happen?

Answer
Steve, your question is a very interesting one, and unfortunately, very common.

Let me ask you something. Did you lose any inches?  Do you know your fat % before and after? Do you feel any changes in energy level and sleep quality?  These all are important to better understand what's possibly goes on.

Tanya Zilberter

P.S. I choose not to be rated so if you want to reach me directly, fill out the contact form:

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