suggestion for diet

Question

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how will i reduce my upper and lower abdomen & waist? plz suggest with exercise. is biscuit increased our weight or fat?  

Answer
Paromita,
You can do any exercise you like. To trim your waist, you should try to exercise every day for at least a half hour. When you exercise, you should be just a little out of breath-that's the easiest way to make sure you're burning fat.
Melissa

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