enzymes supplements

Question
Hi, I was wondering if and how enzymes supplements that break down fat and protein impact the efficiency of a ketogenic diet? At first I thought they might be a good supplement for me to aid in the weight loss, but now I'm not sure.

Answer
Dear Isabella,

Different enzymes digest different foods, so, you are right, on a low-carb diet you need different enzymes than on a high-carb diet.

This is what major enzymes do:

Protease - Breaks protein
Amylase - Breaks carbohydrates
Lipase - Breaks fat

The enzymes are found in saliva, the stomach, pancreas, and intestines. Digestive enzymes break down food into its basic components, which are then absorbed and used for body needs.

Do we have enough enzymes of our own?

The main reason we don't is the processed food prevailing on or tables. Modern food processing techniques and cooking destroy much if not most of the enzymes naturally present in food. Poor digestion leads to poor nutrition and can cause a weakening of the immune system.

Dr. Atkins developed the "Basic Enzymes Formula" containing more protease (helps digest proteins) and lipase (helps digest fats) enzymes and fewer amylase enzymes, which concentrate on carbohydrates, than standard enzyme formulas.

Here are formula's components:

Atkins Proprietary Enzyme Blend 840 mg
Proteolytic (Protein) Enzymes 378 mg    
Protease (50000 HUT)         
Protease ll (28500 PC)         
Bromelain (180000 PU)         
Protease lll (150000 PU)         
Protease lV ( 15 SAPU)         
Lipolytic (Fat) Enzymes 378 mg    
Lipase l (1400 FCCLU)         
Lipase ll (600 FCLU)    
Amylolytic (Carbohydrate) Enzymes 84 mg    
Amylase l (1100 DU)         
Amylase (5 GA)

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