QuestionI sent my question about Miami diet twice and never received even a confirmation email. Since it's possible that my email fails, would you please repeat your reply to this address? I'm really interested in it!
AnswerOK. Here's the essence:
Long touted as eDiets Plan, the Mediterranean Diet is based on an eating regimen and lifestyle which emphasizes fresh fruit, vegetables, whole grains, beans, legumes, cold-water fish, olive oil and poultry. The program includes a moderate consumption of dairy products and a limited consumption of red meat. Red wine is also a popular staple of the Mediterranean Diet.
In The Miami Mediterranean Diet, Dr. Ozner shares a 14-day menu plan, along with about 200 gourmet recipes including goat cheese-stuffed tomatoes, shrimp in spicy black bean sauce, pizza margherita, chicken and eggplant, peach marsala compote, roasted red pepper dip and lamb with black olives. It's the perfect remedy for desperate dieters who've gotten wrapped up in the monotony of grilled lean protein and steamed vegetables with little flair or flavor.
Dr. Ozner's enticing recipes will have you licking your chops. Although he's not talking about eliminating any major food groups, Dr. Ozner says that oversized portions and processed foods are Public Enemy No. 1.
Still, there are more to your question in the article including recipes:
http://dietandbody.com/Miami_Mediterranean_Diet.html
Tanya Zilberter, PhD
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