south beach diet

Question
Hi,
I am on week 5 of the south beach diet.  I am confused about using dressings and mayonnaise.  The book states to use regular dressing and mayonnaise and not to use low fat.  But yet, in the packaged South Beach Living wraps you can buy, they have low fat mayonnaise in the "Turkey, bacon wrap" package and use low fat Ceasar dressing in the "Chicken Ceasar" wrap package.  Which is it?

Answer
Hello Cindy- I don't know much about the south beach diet- I specialize in raw living foods- we actually don't advocate any animal products at all. If I were trying to decide on my own I would follow what the book says as it comes from an expert. Anything that is low fat probably has some heavily processed ingredients that aren't really good for you- the product lines tend to be focused more on marketing than anything else- Good luck! If you'd like to learn more about living foods and the benefits you can check out our website at www.shop118degrees.com

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