Vegetable Stir Fry

Vegetable Stir Fry – Healthy Weight Loss Recipe

(makes 4-6 servings)

Ingredients for sauce:

1/2 cup pineapple juice

1 Tablespoon sugar

1 Tablespoon lemon juice

1 Tablespoon corn starch

1 teaspoon soy sauce

Ingredients for vegetables:

1 Tablespoon vegetable oil

1/2 medium onion, chopped

1 cup broccoli “trees”

1 cup carrot slices

1 cup chopped celery

1 cup chopped zucchini

1 cup chopped red or green pepper

Directions:

Combine the ingredients for the sauce in a bowl.

In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (207 g) Servings Per Recipe: 4
	Amount per serving
Calories	112
Calories from fat	35
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	131 mg
Total Carbohydrates	19 g
Dietary Fiber	3 g
Sugars	3 g
Protein	2 g
Vitamin A	185%
Vitamin C	110%
Calcium	4%
Iron	4%

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