I Couldn’t Lose Weight For 5 Years Because Of THESE Mistakes – Don’t Make Them!

SPANISH TRANSLATION: YO NO PODÍA PERDER PESO A CAUSA DE ESTOS ERRORES

There are no magic fixes to losing weight. While the process is more difficult for some than others, that doesn’t mean it isn’t possible. If you’re having difficulties losing weight, chances are you simply need to make a few tweaks to your routine and you’ll find the weight will slide right off of you.

Eating “Low Fat” Foods

It’s tempting to stock up on pantry items that claim they’re low in fat and calories, but these foods are incredibly bad for you. Not only do they lull you into thinking eating them in excess is okay because they’re low-fat, but they’re also packed with other ingredients that aren’t going to keep you full. Don’t let high protein and high fiber foods trick you into thinking you’ll stay full longer. All of these packaged foods are nothing more than simple carbohydrates that your body runs through very quickly. You’ll do much better eating nutrient dense foods like Greek yogurt, granola, or whole wheat bread with a nut butter.

Not Getting Enough Sleep