Weight Loss Secrets From Around the World

The world is much smaller than it used to be, technology has brought us closer together and made it easier to share our knowledge and personal experience through social media and online blogs. There are many websites that share secrets on how to effectively lose weight. Here we’ve collected 9 weight loss secrets from around the world:

1. Poland

The Polish have the habit of eating at home more than eating out. They understand that food served in restaurants is more unhealthy than food cooked at home. Statistics show that Polish people spend 5% of their monthly food budget on eating out, this figure is 37% in the United States.

2. Germany

Germans give the most important meal of the day the importance it deserves, a whopping 75% of the German population eats breakfast every day, in the US only 44% do. Their breakfast consists of healthy fruits, cereal, and whole grain breads. A study conducted in the UK suggested that if you do not eat breakfast you’re more likely to be tempted by unhealthy food choices.

3. Netherlands

There are more bicycles, 18 million, in the Netherlands than the number of people, which is 16 million. Unlike many Americans, the Dutch use bicycles for performing daily tasks like going to work and shopping. The average Dutch person travels 541 miles per year on a bicycle. Cycling is good weight-reducing exercise, it can burn 550 calories per hour. If you use a real bicycle in your daily life you won’t have to go to a gym and use a stationary one, but if cycling isn’t an option where you live ride the stationary while watching a travel video, make it fun.

4. Russia

Russian people have the healthy habit of growing their own vegetables in gardens they maintain at home, this makes their diet more nutritious as it adds variety from healthy fresh foods. More than half of Russians have gardens and use them for small-scale farming to support their food needs.

5. India

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