Want to find out if you're in the clear? Here's the easy, 30-second test:
1. Cut a piece of string to the length of your height, then fold it in half and wrap it around your waist.
2. If the ends overlap, your waist is less than half your height—the ideal range. Snug string? Time to trim down.
For more failproof weight loss tips, pick up the September 2015 issue of Women's Health, on newsstands now.
The article Is Your Weight Healthy? Take This 30-Second Test to Find Out originally ran on WomensHealthMag.com.
