5 Tips on How to Lose Weight in Two Weeks
Want to know how to lose weight in two weeks? Eat healthy (don't eat less) and get physical. It's as simple as that - there are no quick fixes. It just requires you to be consistent with your efforts in getting healthy nutrition and working out regularly with high intensity variable training. Below are 5 more tips on how to lose weight in two weeks-
1. Don't crash diet - It's all about simple lifestyle changes for the better. Try eating smaller meals, trimming off fat while preparing and eating food, snacking on fruit and vegetables, limiting desserts and getting active more. Aiming for smaller reduction in weight, coupled with regular exercise can improve your overall health.
2. Try to eat fish twice a week, especially fatty fish with plenty of omega-3 fatty acids such as salmon, trout or blue eye.
3. Eat foods in all the different colors of the rainbow. This ensures you get as many vitamins and nutrients to fuel your body. And throw out all processed foods and sodas to improve your eating habits. Get this right and you'll be healthier. Also, fresh fruit, low fat yogurt, or whole grain cereal will fill you up longer and take the edge off hunger.
4. Avoid processed foods containing unhealthy trans fat and hydrogenated fats. Food labels will list them as 'partially hydrogenated oil' or 'shortening' and the higher in the list they appear, the greater the quantity.
5. Start a food journal - Keep track of what you eat, so you're aware of how much you're putting into your body. Recognize when you're taking in the majority of your calories. Do you eat when you're stressed, or do you celebrate with food? And a diary serves a good reminder of how much you've changed your eating habits overtime.
At the end of the day, just be patient with your results - and take it easy. You don't need to go on the scales daily to check your progress. Just make sure that you consistently eat healthy and exercise - and let the rest take care of itself. Overtime, you will lose the weight.
1. Don't crash diet - It's all about simple lifestyle changes for the better. Try eating smaller meals, trimming off fat while preparing and eating food, snacking on fruit and vegetables, limiting desserts and getting active more. Aiming for smaller reduction in weight, coupled with regular exercise can improve your overall health.
2. Try to eat fish twice a week, especially fatty fish with plenty of omega-3 fatty acids such as salmon, trout or blue eye.
3. Eat foods in all the different colors of the rainbow. This ensures you get as many vitamins and nutrients to fuel your body. And throw out all processed foods and sodas to improve your eating habits. Get this right and you'll be healthier. Also, fresh fruit, low fat yogurt, or whole grain cereal will fill you up longer and take the edge off hunger.
4. Avoid processed foods containing unhealthy trans fat and hydrogenated fats. Food labels will list them as 'partially hydrogenated oil' or 'shortening' and the higher in the list they appear, the greater the quantity.
5. Start a food journal - Keep track of what you eat, so you're aware of how much you're putting into your body. Recognize when you're taking in the majority of your calories. Do you eat when you're stressed, or do you celebrate with food? And a diary serves a good reminder of how much you've changed your eating habits overtime.
At the end of the day, just be patient with your results - and take it easy. You don't need to go on the scales daily to check your progress. Just make sure that you consistently eat healthy and exercise - and let the rest take care of itself. Overtime, you will lose the weight.
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