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Rev Your Fat Burning With Our High-Metabolism Dietvar zeus = zeus

You probably don't need scientists to tell you that your metabolis

9 Totally Unhealthy Chicken Meals You Keep Eating

Chicken is a good source of lean, low-fat protein, but some of our fav

20 Biggest Health Excuses That Hold You Back

As busy women know, coming up with good-for-you goals, such as snackin

5 Simple Ways To Beat Bloat

Want to fit into your pants? Look at the carbs youre eating, says Jacq

Your ‘Ideal Weight’ Could Keep You Fat

Courtesy of Rodale NewsAs Americans’ waistlines are getting wider

Should You Keep Your Diet to Yourself?

Want to stick to your healthy diet this holiday? Dont share your plans

6 Ways Your Healthy Diet Is Your Diet Making You Gain Weight

If youre trying to slim down, youve probably amassed a menu full of ca

8 Ways To Beat Your Sugar Addiction

In the world of fantasy wish lists, wouldnt it be great if—instead of

Being Too Nice Could Stall Your Weight Loss

Have you ever felt pressured to “just try a little” of a friend’s home

7 Tips For Lasting Weight Loss

Two decades ago, comedian Billy Crystal joked that it’s better to look

What’s Your Ideal Weight?var zeus = zeus

There’s your age. Your birthday. Your phone number. Your social

Why Your Diet Tanks At Night

It’s the same old story: You start out your day with the best of eatin

How To Win At Losing Weight

Something you should know about me: Im the CEO of Weight Watchers. I a

Your Top 4 Diet Excuses—Busted!

If making healthy eatings choices was easy, our fridges would be

Improve Your Willpower—Instantly

You had no problem passing up that morning mocha latte, and declining

6 Drinks That Shrink Your Belly

That ice-cold lemonade may hit the spot on a 90-degree day, but it’s n

The Real Reason Youre In Pain

Carrying around a few extra pounds isnt just frustrating—it could be t

Are You A Diet-Plan Dropout?

If losing weight were easy, plenty of us would be giving Gisele a seri

The Key To Lasting Weight Loss

Anyone who’s ever made it though a rough patch knows how helpful it is

How To Trick Yourself Into Eating Well

The siren song (and sight, and smell) of uber-caloric food is hard to

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