Abs Diet: Sprint Workout
You're not going to get fast unless you have sprinter's stamina. Here's a simple but tough workout used by pro football players and other elite athletes to build endurance and burn fat. At first, don't be concerned about time. Just focus on maintaining proper form and completing the workout. As you build endurance, begin abiding by the recommended times. For accuracy (and motivation), do it on a high-school football field.
• Warmup (10-minute jog/stretch)
• 10 100s (100-yard sprints in 15 to 18 seconds, interspersed with 30- to 35-second rests)
• Eight 80s (80-yard sprints in 11 to 15 seconds, with 20- to 25-second rests)
• Six 60s (60-yard sprints in 8 to 11 seconds, with 15- to 20-second rests)
• Four 40s (40-yard sprints in 5 to 8 seconds, with 10- to 15-second rests)
• Cooldown (10-minute jog/stretch)
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