Weight Loss: Abs Diet Powerfood Smoothies
Choco-nana (Powerfoods: 4)
1 cup 1% chocolate milk
1 banana
2 tablespoons low-fat vanilla yogurt
1 tablespoon chopped walnuts
2 teaspoons chocolate whey protein powder
6 ice cubes
Makes 2 8-ounce servings
Per serving: 185 calories, 9 g protein, 31 g carbohydrates, 4 g fat
(1 g saturated), 2 g fiber, 106 mg sodium
The Orangeman (Powerfoods: 3)
1 cup 1% milk
1/2 cup frozen orange juice concentrate
2 tablespoons low-fat plain yogurt
1 banana
2 teaspoons whey protein powder
6 ice cubes
Makes 2 8-ounce servings
Per serving: 241 calories, 10 g protein, 48 g carbohydrates, 2 g fat(1 g saturated), 2 g fiber, 84 mg sodium
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