Discover the Abs Diet ab exercise of the month- the raised knee-in-
This exercise works your lower abs. Lie on your back with your arms close to your sides, and your palms down and just under your lower back and butt. Press the small of your back against the floor and extend your legs outward, with your heels about 3 inches above the floor. Keeping your lower back against the floor, lift your left knee toward your chest. Your right leg should remain hovering above the floor. Hold, then straighten your left leg to the starting position and repeat with your right leg. Keep your abs tight throughout the exercise. Do 15 to 20 repetitions with each leg.
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