Try this weight loss breakfast filled with Abs Diet power foods  

The Ultimate Power Breakfast (Powerfoods: 8)

 

1 egg

1 cup 1% milk

3/4 cup oatmeal

1/2 cup mixed berries

1 tablespoon chopped pecans or sliced almonds

1 teaspoon vanilla whey protein powder

1 teaspoon ground flaxseed

1/2 banana, sliced

1 tablespoon plain yogurt

 

In a microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.

 

Per serving: 587 calories, 30 g protein, 76 g carbohydrates, 15 g fat (5 g saturated), 13 g fiber, 254 mg sodium

 

 

Honey, I Shrunk My Gut (Powerfoods: 5)

 

1 cup 1% milk

3/4 cup plain instant oatmeal

1/2 cup blue- or blackberries

1 tablespoon chopped walnuts or pecans

1 teaspoon honey

1 teaspoon ground flaxseed

Dash of cinnamon

 

Per serving: 459 calories, 19 g protein, 70 g carbohydrates, 9 g fat

(2 g saturated), 9 g fiber, 132 mg sodium

Flax Machine (Powerfoods: 4)

 

1 cup 1% milk

3/4 cup plain instant oatmeal

1/2 banana, sliced

1 tablespoon peanut butter

1 teaspoon honey

1 teaspoon ground flaxseed

Dash of brown sugar

 

Per serving: 515 calories, 22 g protein, 75 g carbohydrates, 13 g fat (3 g saturated), 9 g fiber, 172 mg sodium

 

 

You're Nuts (Powerfoods: 5)

 

1 cup 1% milk

3/4 cup plain instant oatmeal

tablespoon chopped pecans

1 tablespoon chopped walnuts

1 1/2 teaspoon honey

1 teaspoon ground flaxseed

1/8 teaspoon cinnamon

 

Per serving: 480 calories, 20 g protein, 63 g carbohydrates, 14 g fat (3 g saturated), 8 g fiber, 132 mg sodium

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