Diet Strategies: Exercise and Weight Loss
Besides using up calories, exercise helps your brain stick to a diet.
University of Pittsburgh researchers studied 169 overweight adults for 2 years and found that the participants who didn't follow a 3-hour-a-week training plan ate more than their allotted 1,500 calories per day. The reverse was also true--sneaking snacks sabotaged dieters' workouts.
"One healthy behavior without the other will not work--you need to diet and exercise to maintain long-term weight loss," says study author John Jakicic, Ph.D. Both actions serve as reminders to stay on track, reinforcing your weight-loss goal and drive.
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