Psyllium Husk Powder

Psyllium husk powder is a natural, non-caloric way to increase fiber intake. It is often recommended for the treatment of constipation, but it also provides other benefits for the body. Psyllium powder is derived from the crushed seeds of the ovata plant, an Asian herb that is used extensively in India and Pakistan and amongst native populations in the American Southwest. Ovata is often found in herbal remedies that address digestive problems.

The Benefits of Psyllium Husk Powder

The two most well-researched benefits of psyllium are the regulation of the digestive system and the lowering of cholesterol levels. For the digestive system, psyllium provides soluble fiber to help the body rid itself of waste material. Adequate amounts of fiber also slow down digestion so that fats can be picked up and carried away. It bulks up in the intestinal tract, giving a feeling of being full. In this way, it is often useful as an aid in weight loss.

Psyllium husk powder is also believed to have an effect on cholesterol levels. It may inhibit the intestinal absorption of cholesterol as well as help convert cholesterol to bile acids, which it then helps excrete from the body. By delaying the digestive process, psyllium slows down the absorption of carbohydrates, as well. This means that the body will require less insulin during glycolysis. This is good news for diabetics who must regulate their blood sugar levels.

While psyllium husk powder is not a miracle cure for those with digestive problems or high cholesterol, it has proven effective in helping the body's natural removal processes. Detoxifying the body is key to bringing it into balance and improving one's overall feeling of well-being. Psyllium contains the soluble fiber necessary to keep the digestive system functioning properly, and it has other health benefits that are worth exploring.

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