Adjusting your diet can be pretty difficult. A lot of people don’t seem to have the time to cook their food or they simply don’t like most of the healthy foods. If you are one of these people, then here is a solution for you: Smoothies. Smoothies are one of the easiest foods that you can and definitely should incorporate into your if you want to lose fat and at the same time satisfy your sweet cravings.
So what exactly are smoothies? A smoothie is basically a drink made out of blended fruits and vegetables. Most smoothies contain crushed ice in order to give it a thicker consistency, and some even contain milk or yoghurt.
The best thing is that you don’t need to own a set of kitchen instruments to enjoy your smoothie. A normal blender with about 400 watts should be enough to make you a master in the arts of smoothies. Let me give you a few more reasons for you to incorporate this type of food into your every day life:
They are very easy to make
It takes about 5 minutes to make yourself a highly delicious and very healthy smoothie. All you need is a blender, a few fruits such as strawberries, apples or pineapple and some crushed ice! You can also prepare several smoothies for the day and just put them in the fridge.
Fight your sweet cravings
Don’t we all know this feeling of wanting something sweet? How many times have I been watching something and wanting some chocolate with it? If you are a sweet tooth like me, then smoothies are your thing! Just mix in some sweet fruits such as strawberries and enjoy the sweet taste of it! Also, it contains less calories than for example chocolate and it also fills you up because it’s liquid.
You are going to feel full for a much longer time
This is simple. The more you drink, they less appetite you have. Furthermore, thanks to the crushed ice, the smoothie has a thicker consistency and it therefore fills you up much quicker and for a much longer time. So by feeling full, you won’t give into your cravings and you will therefore lose some weight.
There are so many different types of smoothies that you can make. Mix natural peanut butter, yoghurt or even oatmeal into your smoothie. There are absolutely no limits! Now go and make yourself some delicious smoothies and lose some fat in the meantime.
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Last updated: Oct 04, 2010 By Dawn
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