meizitang: childhood obesity can not be underestimated

People tend to think big to be healthy children grow strong, but strong and fat have a lot of difference. Childhood obesity problem is getting worse, and eventually attracted the attention of people, children themselves may not know the seriousness of the problem, parents can not be taken lightly, childhood obesity may lead to a range of issues, children lose weight from meizitang botanical slimming start.

First, children do more aerobic exercise to lose weight

Lack the necessary movement, is bound to premature accumulation of fat. To increase the amount of exercise to lose weight. The way in sports, should be selected jogging, brisk walking, hiking, swimming, dancing, doing aerobics and other moderate exercise intensity, long duration aerobic exercise.

meizitang botanical slimming tips: children over 1 year of age can be calculated as the standard weight, standard weight (kg) = 8 + age × 2. Know the standard weight of a child after, according to the formula: (measured body weight / standard weight -1) × 100% calculation, if a child weighing more than 10% of standard weight, can be seen as overweight; if more than 20% are obese the.

Second, the children lose weight eating habits to light

1, the children’s meals (pre-school children with snacks) to ensure, not reducing the number of diet.

2, meizitang botanical slimming recommend children develop the habit of eating light. Eating less high fat foods such as pork, chicken, sausages, cakes, chocolate, and other Western fast food. Fish should be steamed, not fried, stewed. Eat more vegetables, stir-fries as less fat, salt. Because much salt will increase gastric acid secretion, people prone to hunger, potentially increasing food intake.

3, the train slowly eating habits. More than 20 minutes to eat, eat three square meals a sense of arrival in advance. meizitang botanical slimming soft gel recommended fat children, dinner time should be less than 20 minutes.

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