Stomach fat - Your Questions Answered

Here are some tummy fat questions answered that i got recently from people looking to learn how Asian Women manage to get their incredibly flat bellies. These do the job quick and are simple to do, you ought to see results in short order.

Tummy fat – Your Questions Answered

Q:How do Asian Women eliminate stomach fat?

A: As I was growing up I learned numerous strategies from my Chinese Mother (and Grandmother!) that help to reduce abdominal fat quickly. One of the greatest methods they coached was combining deep-breathing of hard rubs.

Here’s how I do it:

First, for two minutes I want you to breath regularly, but take in more air. Breathe deeper. Focus on expanding your stomach as much as possible. The reason for this is to draw oxygenated blood to the stomach area, which stimulates activity within the fat cells you’re seeking to do away with.

Second, I want you to pretend you’re making bread or pasta, except instead of kneading the dough I want you to knead your stomach! Use your hands and grab the fat with a deep massage-like force, all over the area. Don’t do it firmly enough so that it does any damage, but get close to that point. You’ve got to use some effort, make certain you’re working it thoroughly. This will physically break up the actual connective membranes between the fat cells, which frees them up to be burned as energy by the body.

This approach will deliver strong benefits but it needs to be done daily. If you really have problems with this area, do it twice a day; once in the am and once prior to dinner.

Q:How can I decrease my stomach soon after being pregnant?

A: Asian Women tackle post-birth body issues by using a traditional method of wrapping the area with cloth (or elastic bands today) to help the area “recall” its primary form.

This has been done for centuries, and today it is even easier to do thanks to the many elastic wraps and spandex-based stomach-covering undergarments on the market now (try Spanx).

Be sure to let the area breathe as often moisture and bacteria can build up in the area if you keep it wrapped up a long time without a break. Also feel free to conduct the breathing/rub technique I just described but only after you are totally recovered from childbirth.

For extra advice on weight loss questions about belly fat click the link. If your trouble spot lies in your stomach, I suggest you check out how to lose love handles fast by clicking the website link.

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