For many, obesity is a serious cause of concern thereby affecting not only the physical but also mental health and fitness. Whether you want to lose 10, 15, 20, 30, 70, pounds, simply follow the following weight loss tips for as long as you possibly can and you will be smiling all the way to a healthier you.
You will consume at least 500 calories less every day if 30% of your diet is made up of protein; you will boost your body's fat burning ability since each time you consume protein and fiber, the body has to work twice as hard to digest the protein and fiber. Further, protein is known to speed up the process of losing weight as it helps build and maintain lean muscle - further boosting the fat-burning metabolism.
Avoid taking coffee at the coffee shop and instead go for ordinary one because commercial coffee has whole milk, sugar, whipped cream, and sugary syrups. An ordinary cup of coffee on the other hand with good quality beans and skim milk tastes not only great but has few calories
Why not enjoy your food by chewing it for an extended period of time? Whatever goes into your mouth should be chewed for at least 8-12 times. Listen to how you eat by eating slowly - the body doesn't know you have eaten enough until after several minutes of consumption.
Do you find chewing and chopping greens and vegetables time consuming, boring, or exhausting? Why not throw them into a blender, add some tomatoes, celery, cucumbers, some water, and then drink the salad. You could also add herbs like cilantro, basil, dill, parsley, and a sweetener such as honey or sweet fruit to add taste to the salad. You will love this delicious healthy mixture.
Consume as much fruit as you can, well at least 4 fresh fruit servings daily. Perhaps you have come across weight loss tips advising against fruits because of calorie and sugar content; don't believe these claims. Consuming lots of fresh fruits and veggies is filling and satisfying meaning you will remain full for long throughout the day.
Your favorite drink should definitely be water. You should make it a point to take the recommended 8 glasses of water daily. You should replace alcoholic drinks, carbonated drinks or soft drinks with water. This is because water helps in an effective weight loss. Still on drinks, you should stock your fridge with low-fat yogurt, which you should take thrice a day in place of taking food rich in 500 calories. This will help you lose more body fat and weight and is thought to be the best natural weight loss method.
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