Did you still worry about weight-loss? Recently, A new way to lose weight has become very popular on the Internet,It may be a advisable choice for you.
It is found by Brad Pilon who is a nutritionist and researcher on this field.It based on intermittent fasting diet in a healthy way to lose weight.It not only can help you lose weight quickly, but also can help you analyze the reasons for obesity, develop a healthy diet. It called Eat Stop Eat.
Here let me introduce the specific:
Eat Stop Eat is different from traditional weight-loss, and it does not require strictly calorie planning or diet.Instead of this,you should select one or two days per week, in these days you can only eat liquid diet, while in the other six days you can eat anything you want to eat. It sounds terrible that you must only eat liquid diet in a whole day, right? At first it is very difficult to do, as long as you persist, you will find it is the most Effectively method to lose weight.
Traditional diets is usually works by controlling the types of food intake to reduce fat. by doing so,it will slow down your body's metabolism. In order to maintain your weight, you must continue to control the types of food intake in following time. in which case, losing weight can not be out of your life and it will become a nightmare in your life. Eat Stop Eat will be a different way from normal weight-loss, it will not rebound, only one day a week indigestion. if you persevered, not only can achieve an effective goal, you can also make your body more healthy.
In addition, there are many tips should be mentioned :
First of all, such a method does not fit everyone. If you are pregnant or have any diseases (diabetes, heart attacks), you do not fit this program. so before you start, you shonld go to doctor and have a physical check-up and make sure your body is suitable for the Eat Stop Eat.
Secondly, Eat Stop Eat necessitates a certain combination of strength training, by doing so,you would lose weight without loseing muscle, and enhance metabolism, make your body more and more healthy.
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