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![cereal-milk-berries](https://www.020fl.com/Article/UploadFiles/201608/2016081617300004.jpg?itok=bG_FWGMO)
Breakfast: Cornflakes, Low-Fat Milk, and Berries
Ingredients: cornflakes, 1% low-fat milk, berries
Calories: 370
Try this recipe: Cornflakes, Low-Fat Milk & Berries
On-the-go alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt
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![elvis-wrap](https://www.020fl.com/Article/UploadFiles/201608/2016081617300030.jpg?itok=kEHnCGXd)
Lunch: Banana-Nut Elvis Wrap
Ingredients: peanut butter, whole-wheat wrap, banana, honey, baby carrots on the side
Calories: 389
Try this recipe: Banana-Nut Elvis Wrap
On-the-go alternative: StarKist or Bumble Bee tuna kit and 1 medium pear
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![carblovers-pizza](https://www.020fl.com/Article/UploadFiles/201608/2016081617300121.jpg?itok=KlA7CuTM)
Dinner: Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
Ingredients: whole-wheat pizza crust, marinara sauce, part-skim mozzarella, Parmesan, prosciutto, tomatoes, basil
Calories: 279
Try this recipe: Pizza with Prosciutto, Tomatoes, and Parmesan Cheese
On-the-go alternative: Healthy Choice Café Steamers Chicken Pesto Classico
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![white-bean-salsa](https://www.020fl.com/Article/UploadFiles/201608/2016081617300238.jpg?itok=4pCqb6Oi)
Snack: White Bean Salsa and Chips
Ingredients: white kidney beans, lime juice, salt, plum tomato, scallions, corn chips
Calories: 136
Try this recipe: White Bean Salsa & Chips
On-the-go alternative: 1 package Nature Valley Oats ’n Honey Crunchy Granola Bars
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