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Healthy-Carb Diet Favorite Frozen Meals

Last updated: May 18, 2010 best-frozen-meal
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The CarbLovers Diet has more than 70 delicious, healthy recipes. But busy schedules dont always allow time to cook. If youre in a rush, try these diet-friendly convenience foods.

These frozen meals all contain at least one high Resistant Starch ingredient. Swap them for any meal on the CarbLovers plan.

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Serve a breakfast option that contains fewer than 250 calories (see asterisks) along with a banana (preferred) or another piece of fruit.
Food Calories Serving size Jimmy Dean D-lights Turkey Bacon Bowl* 240 1 Aunt Jemima Sausage & Egg Scramble 300 1 Jimmy Dean D-lights Turkey Sausage Whole Grain Bagel 260 1 Bob Evans Hearty Blueberry Oatmeal Bowl* 240 1 Smart Ones Breakfast Quesadilla 240 1 Smart Ones Stuffed Breakfast Sandwich* 240 1 Amys Breakfast Burrito* 250 1 Amys Breakfast Scramble Wrap 380 1 Amys Multi-Grain Hot Cereal Bowl* 190 1 Amys Steel-Cut Oats Hot Cereal Bowl 220 1 Amys Tofu Scramble 320 1 Aunt Jemima Great Starts Scrambled Eggs & Bacon with Hash Brown Potatoes 320 1 Lean Pockets Applewood Bacon, Egg, & Cheese 290 1 Fiber One Blueberry Muffins* 180 1 Eggo Nutri-Grain Waffles* 170 2
Next Page: Lunch and dinner
Recommended Lunch and Dinner Options

Pair each lunch and dinner option with a small side salad and fat-free vinaigrette OR steamed vegetables.
Food Calories Serving size Healthy Choice Oven Roasted Chicken 260 1 Healthy Choice Cafe Steamers Chicken Pesto Classico 320 1 Marie Callenders Honey Roasted Turkey 310 1 Kashi Lemongrass Coconut Chicken 300 1 Kashi Black Bean Mango (over pilaf) 340 1 Kashi Ranchero Beans 340 1 Lean Cuisine Sun Dried Tomato Pesto Chicken 290 1 Lean Cuisine Ginger Garlic Stir Fry with Chicken 280 1 Lean Cuisine Salmon with Basil 220 1 Amys Black Bean Vegetable Enchilada 360 1 Amys Mexican Tofu Scramble 400 1 Aunt Jemima Great Starts Scrambled Eggs & Bacon with Hash Brown Potatoes 320 1 Amys Spinach Feta in a Pocket Sandwich 260 1 Lean Pockets Whole Grain Turkey, Broccoli, and Cheese 260 1 Lean Pockets Whole Grain Grilled Chicken, Mushroom, and Spinach 250 1
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