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Healthy weight loss recipe: Oats dumplings


Are you on a weight loss plan? Now prepare dumplings with rolled oats and enjoy your favourite dish guilt-free. Oats is loaded with fibre and aids weight loss and helps lower cholesterol.  It also has mild anti-depressant and mood-elevating properties.


  • Oats – 1 cup
  • Water – ¾ cup
  • Salt – to taste

For tempering

  • Mustard seeds – 1 tsp
  • Urad Dal – ½ tsp
  • Curry leaves (few) – pieces


  • Dry roast oats to get a nice aroma and keep aside.
  • Heat 1 tsp oil in a pan.
  • Add mustard seeds. When it splutters, add urad dal and curry leaves.
  • Add salt and water.
  • To the boiling water, add roasted oats.
  • Stir till the oats cook and become sticky.
  • Let it cool slightly.
  • Grease your palm with little oil and make balls out of the oats mixture.
  • If the mixture gets dry, sprinkle little water on it
  • Steam the oat balls for 5 to 7 minutes.

If you are on a weight loss plan, you may also like to try:

  • Dalia salad
  • Nachni dhokla

For more articles on healthy recipes, visit our healthy recipes  section. For daily free health tips, sign up for our newsletter. For health related queries, visit our Q & A section. 

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