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Food for weight loss #1: Cinammon or dalchini

You may have believed that dalchini or cinnamon is simply added to a pulav or biryani to spice up their taste but that’s not the only things these little barks do. Cinnamon is one of those magical ingredients that helps you to heal from cough and cold and also lose weight!

Cinnamon does this by activating insulin receptors and stimulating various enzyme systems involved in the carbohydrate metabolism in your body, eventually regulating the level of blood sugar and increasing metabolism. It also helps to delay the passing of food from stomach to the intestines which keeps you satiated for a longer period of time and eventually reduces your food intakes. (Read: Eat and lose weight: 10 food items for weight loss!)

How to add cinnamon in your diet

Tip#1: Include about one teaspoon of cinnamon in your daily diet by sprinkling cinnamon powder on food you eat – breakfast cereal, tea and coffee, fruits such as apples and pears or curds.

Tip#2: Combine cinnamon with honey in the form of a tea by mixing one tablespoon of each in half a cup of hot water. This tea should be drunk about 30 minutes before breakfast every day to see a noticeable weight loss. (Read: Lose weight with these six natural remedies)

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