Exercises to lose weight from your hips, thighs, legs and the rest of your lower body

Lunges might look simple to do but it requires proper balance and posture. It can be done without weights as well but is a great way to tone your thighs and buttocks. You can make lunges more challenging by picking up two dumbbells or holding a barbell over your shoulder.  The best part is, you can do it anywhere – in the office, at home, gym, etc. Here’s a step-by-step guide to help you perfect your lunge. Read how to do lunges properly. 

Cardio and diet

And of course, it’s impossible to shape any part of the body without following a proper dietary regime. For example, some things you  need to keep in mind is to eat more meals but smaller ones, eat more fibre, stay away from saturated fats, stay hydrated, cut down on sugar, cut down on alcohol and most importantly, keep track of what you eat. Along with that, you need to follow a proper cardio regime with running, walking, cycling, swimming and other aerobic exercises which will improve your cardiovascular health and also help you lose weight. 

Picture Courtesy: TheBodybuilding.com Guide to Your Best Body

You could also try out these exercises for specific body parts: 

• Exercises for shoulders
• Exercises for abs
• Exercises for arms
• Exercises for legs

For more articles on bodybuilding, check out our bodybuilding section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

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