Leading Fat Loss Myths

There are numerous myths surrounding what can and cannot help you to lose excess body fat, but how can you determine which are real and which are false?

To help you recognise which are the real deal and make sure your dietary plan is successful, we have identified 5 of the leading dieting myths that are currently populating the market.

Myth One: Eating fat free foods can help you lose excess lbs

Whilst following a low fat weight loss plan can help you to shed those extra lbs, dieticians recommend against cutting fat out of your diet completely as it can prompt obesity and diabetes.

As well as being essential for your well being (ensuring that your brain, heart and other major organs are functioning properly); ingesting some fat can also be useful for dieting as it decreases the hormone in your body which makes you hungry, whilst also creating peptides that make you feel not hungry.

Myth 2: Dieting drinks, smoothies and juice detoxes are good for weight loss

Dieticians have revealed that fizzy drinks, juices and smoothies (particularly those which contain sugar) can actually trigger weight gain as they trick your body into believing it has absorbed less calories than it actually has.

Also dietary drinks can also prompt weight gain as the artificial sweeteners they are made up of can bolster hunger for high calorie meals.

Myth 3: Energy bars can trigger weight loss

Energy snacks are fundamentally processed foods which are quickly taken into the body. As a result they don’t require as much energy as whole foods to be digested, making them a poor substitute for proper foods.

Myth 4: Nibbling on food all day will boost your metabolic rate and encourage fat loss

Even though you should never deprive yourself of food, particularly if you are wanting to lose weight, nibbling all day can be equally as unhelpful.

The problem with snacking is that it misforms the body’s internal eating clock making it difficult to indentify hunger cues. Also by grazing, even on nutritious foods, there is a danger that you’ll consume more than your recommended calorie intake.

Myth Five: You can eat whatever you crave as long as you workout

Exercise is pivotal to losing excess lbs; however if you are snacking on a lot of high calorie meals, then this can counteract the number of calories you burned off whilst working out. The key to dieting successfully is to manage your portion sizes and train weekly. Training can help to reduce your cravings and keep your weight under control.

For healthy risk free fat loss, it is always suggested that you include consistent exercise with a balanced weight loss plan; however if you are finding it hard to trigger your fat loss, then trying a quality dietary supplement can help.

Clinically tested and discovered during 6 clinical trials to: reduce up to 28% of your dietary fat intake, curb your hunger, decrease LDL cholesterol and double your energy levels, Proactol can provide you with the helping hand you need to boost your fat loss and shed weight 100% safely and naturally.

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