Quick Weight Loss That Will Help You Lose Weight Fast

Crash weight loss plans and fad diets are an unreasonable alternative to permanent healthy eating habits, according to the American Heart Association.

Many of these fad diets, such as the notorious and outright insane Cabbage Soup Diet, will undermine your health, cause physical discomfort (abdominal discomfort and flatulence (gas) ) and lead to the ping-pong effect of gaining weight soon after losing it. In other words the risks aren’t worth the rewards.

One food or one type of food is generally overemphasized with fad quick weight loss diets. They don’t include a variety of foods or good balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. Because no one food has all the nutrients needed for good health, these diets can result in a lot of health problems. One such diet is the Cabbage Soup Diet.

This so-called fat-burning soup is eaten mostly with fruits and vegetables. People supposedly lost 10-17 pounds in only a week, eating primarily cabbage soup. Even if the weight loss claim were true, all the damage due to a lack of many essential nutrients would far outweigh (pun intended) the benefits of losing the weight. Pixies, elves and fairies, or even cabbages, can’t provide magical weight loss. Moderation and consuming all the major food groups is the best bet.

The second principle of good nutrition is that eating should be enjoyable. You think eating only cabbage soup every day is enjoyable?. These diets are so monotonous and boring that it’s almost impossible to stay on them for long periods. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By Wednesday you’d dread meal time, and by Friday you’d never again want to smell a cabbage much less eat the soup. If you make it to Sunday you might die of a heart attack before you ever again tasted real food.

Boredom isn’t the only reason fad diets aren’t good ones. Most don’t talk about exercise, such as aerobics for 30 minutes a day every day. While a lack of exercise can lead to heart problems, exercise is a major element of maintaining proper weight. When you hear a diet that mentions “no need for exercise” run for the hills, or at least run on a treadmill.

Quick weight loss sounds great. It is realistic. Just don’t fall for tricks or gimmicks that might end up ruining your health.

For further information about fast weight loss diets, quick weight loss diets, or best weight loss diets tips and secrets, go over to my blog to discover how those weight loss diet program Will help you to lose those extra weights today.

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