Let's be honest: You're not going to bail on happy hour, coffee dates, or Sunday fun-day brunch just to keep your calorie budget in check. You have to do you. The great news is that you can continue to cut back on sugar and calories without abstaining from cocktails, lattes, and soda. Seriously. Check out these genius swaps in the Pinterest-friendly graphic below from MyFitnessPal, and start to slash pounds faster than you can say, "Another round, please!"
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The question: You always hear experts say you should pick one treat at
When we think of weight loss, we think of foods low in fat and when we
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