Eat hummus for a slimmer waistline

Try substituting cream cheese with hummus to prevent calorie gain. Hummus can be eaten as either a dip or a spread. It is also a good source of both protein as well as fibre.

A study that was published in the Journal of Nutrition and Food Sciences in 2014 confirmed that people who snack on hummus reduce their chance of being obese by 53%. In addition, the study also revealed that, on average, the waistlines of hummus eaters tend to be five centimetres smaller.

What you need to make hummus

Hummus is made by combining some chickpeas, lemon juice, tahini, garlic as well as olive olive and blending until it resembles a paste. Some people prefer having it with more texture so the level of blending may vary.

1. Prev:Ditch the ice cream for a frozen banana
2. Next:Avoid mayonnaise and avoid weight gain