And we all know once you've eaten that bagel the rest of the day is a write-off from the point-of-view of your diet.
So here are 5 breakfasts you can prepare in 5 minutes or less that will stop you from going past that bakery in the morning.
This is hands down my favourite... Nuts, seeds and fruit are nature's 'ready-meal' [Tweet this]. Grab and handful of mixed nuts and seeds, a banana and an apple (or whatever fruits you prefer) and you're sorted.
The fruit satisfies the craving for sweet things, and the nuts and seeds give you a protein injection to stop you feeling hungry two hours later.
Prep time? 30 seconds.
This article was republished with permission from POPSUGAR Fitness.&nb
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