5 Steps to the easiest weight loss of your life

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Actually, all it takes is some key lifestyle adjustments that you carry out consistently for as long as it takes.

If you can follow these 5 steps you'll be well on your way to the easiest weight loss of your life.

1. Get into a DEFICIT

The most important factor for weight loss will ALWAYS be maintaining a caloric deficit in your calorie intake versus expenditure equation.

If you're eating healthily and not losing weight you're probably eating too much healthy food. Remember that ANY food can make you fatter if it's in excess of what your body needs for the day.

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