Have you stopped losing weight?

Back to basics

When you feel like your weight loss goals have come to a standstill and things aren't working anymore, it's time to get back to basics.

That means getting motivated and inspired again – like you did when you first decided to lose weight.

The best way to do this is by creating mini daily rituals. These will help you stay on track daily, and for the long haul.

3 Mini daily rituals

1. Scribble down what you eat. And keep your notebooks so that you can see how far you've come whenever you need a quick pick-me-up.

2. Snack between main meals. Plan ahead and pack small portions of healthy snacks to munch on throughout the day. These will keep cravings at bay.

3. Find your fun. Make moving work for you and find something you'll want to do. Try a free online workout, start skipping, or go for a walk. Yoga is a great exercise option that helps aid weight loss and decreases stress at the same time.

Recommended reading: Get motivated with a skinny wardrobe trick

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