Well, I'm here to tell you that this new FUNDAMENTALIST DIETING may not be helping you. Why?
Well, when you feel like you can never enjoy your favourite foods and be successful on your eating plan at the same time, most of us revert to type and decide to continue eating whatever we want and stay overweight.
That's not helping anyone. Allow yourself two or three treats per week. You'll feel liberated and much more committed to the rest of your diet.
If you are a sucker for a bit of chocolate every now and then you're in luck. There is a type of chocolate that will satisfy your craving, get you a decent dose of antioxidants AND help you eat less chocolate than you normally would.
70% (or higher) dark chocolate - a good quality one - is a great way to have something sweet without hurting your diet. A couple of blocks (read two to four) will also satisfy you due to the richness of the cocoa.
Getting stronger is a beautiful thing. It’s what helps you see m
Life was simple back in the day before social media’s incessant
When you’re a kid, you can wolf down candy bars, fast food, and
Copyright © www.020fl.com Lose Weight All Rights Reserved