Why almonds make the perfect slimming snack

A healthy everyday snack option

Almonds are rich in iron, calcium and vitamin E, and compared to other nuts, they're packed with plenty of other good-for-you nutrients.

These nuts are less expensive than most other nuts, which make them a popular, everyday healthy snack option.

Eat almonds for health and weight loss

Almonds are considered healthy because they contain good fats – the same type of fats found in avocados and olive oil.

They're also filling, extremely nutritious, and they make the perfect on-the-go snack.

How many almonds should you eat?

Because almonds (like all nuts) contain fat, you need to watch your portion sizes – especially if you're trying to lose weight.

Stick to a single serving of almonds a day. This is roughly a handful of nuts that can fit into a baby food jar or a small spice bottle.

One serving of almonds contains 162 calories, 14 grams of unsaturated fat, and six grams of protein.

Recommended reading: Does your diet contain enough of these good fats?

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