Performing some of your favourite dance moves is sure to get you off your chair and moving about! Turn up the volume and get those calories burning, whether itâs apart of your exercise regime or during the advertisements when watching television.
Have fun playing games with your children and watch the kilograms melt away. You could have races, play ball games or just do bending and stretching activities. Enjoying these activities regularly will not only help you bond and spend quality time with your children but it will help you burn off hundreds of calories.
Walking on the beach is not only fun and de-stressing, but it can help you to burn calories too. Speed up calorie burning by running instead of walking. Alternatively take a frisbee and a friend or family member with you and enjoy a game or two!
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The question: I have a work lunch this week, a friend’s birthday party
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