Get rid of any foods you know are temptations that you can't resist. The saying goes 'If it's there, you'll eat it'. So throw away anything that wonât help you reach your goal. Stock up on fruit and healthy snacks that you can grab when you need a quick energy boost. Toss out the crisps, fizzy drinks, chocolates and cookies. The less there is to tempt you, the less willpower you will need to avoid the temptation!
More proof that trying to lose weight and keep it off is a universal s
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