Having a glass of water before you sit down to a meal will help prevent you from overeating and taking in many excess calories which may lead to weight gain. Try drinking a glass of water before eating and you may be surprised as to how much less food you will consume.
In addition, we often mistake thirst for hunger. So if you are feeling hungry, try drinking a glass of water first and wait a short while. Eat only if you still feel hungry after waiting out this short period of time. You may notice that sometimes you may just have had inadequate hydration.
Be sure to drink water and not high calorie beverages as these will increase your calorie intake and weight loss may take longer to achieve.
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