You will require a stability ball for this exercise.
Firstly lie flat on your back on the ground. Place your arms along your sides with your palms down. Then lift your legs so that you are able to place your heels on top of the stability ball.
Now, while keeping your shoulders and arms on the floor, lift your hips until your body forms a straight line from your shoulders to your ankles.
Then, using your heels and soles of your feet, roll the stability ball as close to your hamstrings as possible. Finally, try rolling the ball back to the starting position. Remember to keep your hips elevated so that your buttocks donât sag.
Aim to perform between 10-15 reps.
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