Delicious ways to enjoy sweet potatoes

Besides being sweet and tasty, sweet potatoes are also packed full of good-for-you nutrients and vitamins.

Healthy carbs

They're also considered carbs and are a staple food found in many diets, including the Mediterranean diet.

So if you're cutting out sandwiches for lunch, a stuffed medium-sized sweet potato could be the perfect healthy alternative.

Here are a few more ways to enjoy this popular, filling veggie:

• Cut them into wedges and bake in the oven - plain or with a little olive oil and rosemary.

• Make a tropical soup. The four main ingredients are: pineapple juice, coconut milk, ginger, and sweet potatoes.

• Enjoy them as fritters.

• Bake a sweet potato pie or pudding.

• Whip up a smooth and creamy dip.

Recommended reading: Cut calories with a healthier pie crust

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