Make your own meal at restaurants
Trying to lose weight, but the items on a restaurant menu do not meet your dietary requirements?
Personal trainer, Jillian Michaels suggests that you order without looking at the menu. After all, most if not all restaurants have vegetables, grains, and protein. And which place doesnât serve salads these days?
Your own meal
You may be surprised at how many restaurants will gladly prepare your own personalised meal for you. All you need to do is just ask.
Balanced meal
Know what you want â a portion of protein, a portion of starch and heaps of greens perhaps? No salad dressing at all or maybe ask for it on the side.
You can cut down on tons of calories in this way and make weight gain a thing of the past!
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