Olive oil and bread for weight loss?
Having bread as a starter or snack? Do you tend to dip those breadsticks in butter?
Why not try another option, such as olive oil instead of butter?
What a study revealed
According to Yahoo Shine, in a recent study, people who dipped their bread in olive oil as opposed to butter consumed on average a total of 52 calories fewer.
Not only is olive oil healthier for you, but it seems that it may help you eat less as well, the study revealed.
Healthy bread
When choosing your bread, try and go for wholewheat instead of the white, refined kinds that are high in calories. The wholewheat varieties are packed with fibre which is also great for weight loss and keeping you feeling full for longer.
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