USA Today, suggests following the "Rule of One", if you are trying to lose weight.So, what exactly is the Rule of One?The rule is that you are only allowed to have one little high-calorie food or treat a day â no more! Off course, this is if you are craving it and must have it! Your treat could be just one biscuit or a mini-sized chocolate bar.Donât cheatAs tempting as it may seem, stay motivated and do your best not to cheat. Donât fool yourself by saying that you will have two today and none tomorrow. Instead, take each day in its stride.Donât deny yourselfIt is important to enjoy your little treats, especially in the beginning of your weight loss diet else you may get de-motivated and give up too easily. Just donât overdo it!