Do you have fat in your stomach area that just wonât go away, no matter what you do?
If you answered yes, then here is a simple exercise suggested by livestrong.com that you can try at home (or anywhere you can!) daily.
Firstly, find some space on the floor to lie on your back. Keep your hands resting on the floor beside you, and bend your knees. Then gradually lift your knees towards your chest whilst minimally lifting the hip bones off the floor.
Try and keep this position whilst counting to ten before lowering. Remember to stay positive as the thought of any new exercise may seem daunting to some!
As a beginner, you do this exercise about five times daily, but as you become more comfortable, you can gradually work your way up to ten or twenty times a day.
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