We often tend to eat our meals at a snailsâ pace and not use our lunch time profitably for weight loss.
Instead of eating and drinking for most of your break, try finishing your lunch in half the time and get physical in the remaining time. Simple and light exercises will be convenient and easy to do at work.
Stretching can be done at your desk or in an empty meeting room. Alternatively, go for a walk and burn some calories at the same time. Or visit a friend on the third floor of the building but instead of taking the lift, take the flight of stairs.
Before: 220 After: 138
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