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Buddy up to lose weight


If you're struggling to lose weight on your own, try turning it into a team effort! 

A study by Brown University found that people who dieted with a partner lost more weight than those who dieted alone.

Researchers divided 109 participants into partnerships and solo dieters.

The results showed that a pair of dieters lost almost twice as much weight as individual dieters! 

So, if your diet plan is crumbling, join a weight loss club, start one with friends, neighbours or co-workers, or step into the virtual world and join a weight loss club online. After all, a problem shared is a problem halved! 

Have you tried losing weight with a friend or group? 




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