A study by Brown University found that people who dieted with a partner lost more weight than those who dieted alone.
Researchers divided 109 participants into partnerships and solo dieters.
So, if your diet plan is crumbling, join a weight loss club, start one with friends, neighbours or co-workers, or step into the virtual world and join a weight loss club online. After all, a problem shared is a problem halved!
Have you tried losing weight with a friend or group?
A fit and healthy person is always scared of gaining excessive weight.
From ancient grain bowls to mason-jar salads, one-pot meals are Instag
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