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How to increase your metabolism


Some things get better with age but the metabolism isn't one of them!

After the age of 25 years, your metabolism slows down between 5% and 10% every decade. 

The main reason the metabolism slows down is because we're losing lean, fat-burning muscle mass as we age.

Turn back to the clock on your metabolism - One way to prevent this is to add weight lifting exercise to your routine.

Circuit-training is a highly effective way to get fit, burn fat and maintain a healthy muscle tone.

Apparently a quick 30-minute workout burns a whopping 200 calories! And the body will continue to burn calories at an alleviated rate for a few hours after the workout. 

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