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How to stay slim in braai season


Summer braais are full of temptations - follow these tips and find out how to stay slim and avoid the weight-loss pitfalls...

Have a healthy snack before you go out for a braai. This will prevent you from being overly hungry when you arrive and less tempted to over-eat on snacks.

Start the braai early. If you are hosting the braai, be sure to start your fire early enough to eat at a reasonable hour. The later the lunch, the longer...

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