Sleep tips to help you shape up
Specialists recommend that people who vow to lose weight should adjust their sleeping habits as well as their eating habits. The following are useful tips to help you shape up.
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Don't go to bed feeling hungry, but don't eat a big meal right before bedtime.
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Exercise regularly, but no sooner than three hours before bedtime.
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Avoid caffeine, nicotine, and alcohol in the late afternoon and evening.
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If you have trouble sleeping at night, don't nap during the day.
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Establish relaxing pre-sleep rituals, such as a warm bath or a few minutes of reading.
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Create a pleasant sleep environment. Make it as dark and quiet as possible.
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If you can't sleep, don't stay in bed fretting. After 30 minutes, go to another room and involve yourself in a relaxing activity until you feel sleepy.
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